Yoga and Love
By: Andrea Beyke
As part of the Pomeroy Wellness Program, I’ve been attending
yoga for the past two weeks. I am by no
means a master Yogi. In fact, I’m pretty
shaky at best, but I keep going! It’s
usually a good release for me, and a time for me to be in touch with my body and
my breathing.
While some may say differently, I say that our bodies and
our spirits are so closely connected, it’s difficult to say when one begins and
one ends. In fact, this teaching goes
all the way back to St. Thomas Aquinas who says that a person is both body and
soul. Therefore, it only makes sense
that if we tend to one, we also tend to the other. As we tend to our spirits, we must also take
time to tend to our bodies. Personally,
I find prayer and movement very interconnected.
I always find my best prayer time as I’m moving – walking, running,
moving forward somehow. Maybe it’s
because I can feel progress. Or maybe
it’s because I become more keenly aware of my breath – and how God is as close
to me as my breath. In fact, God IS the
fundamental breath of life– the Holy Spirit dwelling within me.
But this week, I must reveal that I noticed something a
little different about myself at yoga.
When we initiated a new position, our bodies first had to adjust to this
distribution of weight. Our arms were
pulled inward, focused on finding our own balance. Once our balance was found, we opened our
arms, leaving our torso exposed and ourselves vulnerable. This extended stance was the desired
position, the position that we held, and the position that stretched us the
most.
In thinking about this some more, I find it a great analogy
for love. We search for self-acceptance
and work on loving ourselves. Then, at
some point, we turn outward and choose to be vulnerable to others. We understand that by doing this, we open
ourselves to pain and suffering, but we also open ourselves to the wonderful
experience of happiness, love, and joy.
This is where we are meant to reside.
This is the position that we are meant to hold. This is when we feel the best stretch. Does it mean that we can’t look inward again
for ways in which to love ourselves?
Absolutely not. In fact, we
should check ourselves every once in a while for balance. But God created us out of love to be loving
creatures. Our natural position is one
of vulnerability. I am reminded of this
quote by C.S. Lewis from The Four Loves:
“To love at all is to be vulnerable. Love anything and your
heart will be wrung and possibly broken. If you want to make sure of keeping it
intact you must give it to no one, not even an animal. Wrap it carefully round
with hobbies and little luxuries; avoid all entanglements. Lock it up safe in
the casket or coffin of your selfishness. But in that casket, safe, dark,
motionless, airless, it will change. It will not be broken; it will become
unbreakable, impenetrable, irredeemable. To love is to be vulnerable.”
In what ways do you make yourself vulnerable to love? What joy has been brought to you because of
your vulnerability?
I can’t speak for everyone, but I’ve found that love is
always worth it. When I make myself
vulnerable, I find my truest self, the person God created me to be, and joy
beyond my imagining. Throughout life,
you will find that in different situations, there is a need for different
virtues: a time for mercy, a time for discipline, a time for chastity, a time
for rejoicing, etc. Still, every
opportunity is an opportunity for love.
There is never a time when love cannot or should not be applied to a
situation. Live vulnerably.
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